Aussie Beef Burgers

aussie beef burgersPrep Time: 5 min

Cooking Time:15 minutes

No of Serves: 12 burgers

Ingredients:

  • 500g beef mince
  • 1 onion, finely diced
  • 2 tbsp tomato sauce
  • 1 tbsp BBQ sauce
  • 3 tsp McCORMICK Oregano Leaves
  • 2 carrots, grated
  • 3 tsp McCORMICK Thyme Leaves
  • 2 eggs
  • ½ cup breadcrumbs

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Divide mixture into 12 portions and roll into patties.
  3. BBQ burgers on a medium heat for 7-8 minutes on both sides and serve on toasted buns with sliced tomato, beetroot and rocket.
Nutrition per serve: 455 kilojoules (108 calories), 5g fat (including 2g saturated fat), 6g carbohydrate (including 2g sugars), 1g fibre and 110mg sodium

Recipe courtesy of Catherine Saxelby, Nutritionist and Food Commentator, and McCormick Foods. Visit www.foodwatch.com.au for more information about Catherine's work.

 
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