Egg Pan with Leg Ham, Red Onion and Capsicum

1109FathersDayEggServes 1

$3.95 per serve

Preparation time: 10 minutes, cooking time: 15 minutes

 

2 eggs

½ small spanish onion, peeled and sliced

¼ red capsicum, de-seeded, washed and sliced

80g salt reduced leg ham, cut into large strips

Spray oil

Salt and pepper to taste

1 small crusty wholemeal bread roll

 

1. Preheat oven to 160c.

2. Use a fry pan with ovenproof handle, heat over medium heat and spray the pan with oil.

3. Add sliced onion and capsicum and sauté until semi soft.

4. Add ham, sauté for a further minute or two then place eggs on top.

5. Place in the oven and bake until eggs are done to your liking.

6. Remove pan from the oven and place pan onto a heat resistant surface.

7. Eat straight out of the pan, be careful, as the handle will be very hot.

8. Serve with one small wholemeal crusty bread roll.

 

TIP

Add other vegetables such as mushrooms, celery and spinach.

 

Nutritional Analysis (not including sides)

Serving size:

Quantity per serve %DI / RDI*

Energy 1465kJ 17%

Protein 31g 62%

Fat, Total 16.6g 24%

- Saturated 4.9g 20%

Carbohydrate 19g 61%

- Sugars 4.2g 5%

Dietary Fibre 2.7g 9%

Sodium 560mg 24%

Folate 120mcg 60%

Iron 3.7mg 31%

Vitamin A 300mcg 40%

 
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