child sleeping peacefullyStart your own Nurofen for Children Mum’s Club Sleep Diary from today

The Nurofen for Children Mum’s Club knows all too well that sleepless nights for mums are a given, until their children begin to sleep through the night. From being woken in the night to attend to your crying baby to getting up bright and early in the morning for feeding and playing duties - this can be hard work and it’s ongoing!

So that’s why, this month, the Nurofen for Children Mum’s Club is giving you, as a Nurofen for Children Mum’s Club member, exclusive access to the Nurofen for Children’s Mum’s Club Sleep Diary.

The Nurofen for Children Mum’s Club Sleep Diary has been specially designed by our resident sleep expert and Australian Baby Whisperer, Sheyne Rowley. The diary is for you to use as a tool to help you understand your baby’s sleep patterns.

Each day you can track when your baby is sleeping, feeding, communicating and playing. All these activities through the day and afternoon can impact your baby’s sleep during the night.

Once you know your baby’s sleeping habits, you can then start to implement and establish a positive sleep routine. You and your baby will be sleeping soundly before you know it!

 

So how do you use your Nurofen for Children Mum’s Club Sleep Diary? Here are some tips:

  • Download your Nurofen for Children Mum’s Club Sleep Diary template according to your baby’s age
  • Choose a two week period where you have time to monitor your baby’s daily routine
  • Start by monitoring your baby’s eating, playing and sleeping habits and record these times in your Nurofen for Children Mum’s Club Sleep Diary.
  • Choose your own colours or shapes to differentiate each habit
  • After recording your baby’s daily routine for a two week period, sit down and observe the different patterns within your baby’s routine
  • Join the Nurofen for Children Mum’s Club online forum in August and chat to the Australian Baby Whisperer, Sheyne Rowley. Sheyne will be on hand to hear all about your baby’s eating, playing and sleeping habits to help you establish your baby into a positive routine.

Sheyne’s Tip: To help me establish a positive sleep routine for your baby, highlight in your Nurofen for Children Sleep Diary when you are re-settling your baby to sleep, assisting your baby to sleep or your baby self-settled themselves

Read below to find out more on how you can download and build your very own Nurofen for Children Mum’s Club Sleep Diary.

 

Sleep peacefully at night with the Nurofen for Children Mum’s Club Sleep Diary

A happy and peaceful sensation flows through a mum’s body when she sees her baby falling quietly to sleep.

Sleep is very important for a baby’s physical recuperation, growth, brain development, learning and memory. Baby’s sleep time also allows mums to catch up on sleep for their own energy, immune system and basic functioning.

Babies know nothing about the concept of sleep; they know only the associations leading up to bedtime and the sensation of feeling tired. Therefore babies need to be in a positive sleep routine to know when it’s time for bed.

Nurofen for Children Mum’s Club ambassador and sleep expert Sheyne Rowley can help you establish your baby into a positive sleep routine by providing you with your very own Sleep Diary. The Nurofen for Children Mum’s Club Sleep Diary will be a fun and useful tool for you to identify your baby’s patterns, cycles of behaviour or events that may be contributing to sleep and meal-time disruptions.

Start your Nurofen for Children Mum’s Club Sleep Diary today by clicking on the link below for the Sleep Diary to suit your baby.

young baby sleeping 12 month old baby sleeping toddler sleeping child sleeping
Babies Aged 3-6 Months Babies Aged 6-12 Months Toddlers Aged 12-24 Months Children Aged 24 + Months

Don’t forget to share your Nurofen for Children Mum’s Club Sleep Diary with Sheyne during our live and exclusive online forum in August.

During the forum, Sheyne will help you identify triggers which may be impacting your baby’s sleep and provide you with one-on-one feedback on areas in which you may want to change.

Below are some tips from Sheyne to get you started:

keep pen and paper by your bed - be accurate with your baby's sleep times throughout the day - start the diary from the moment they wake up.

As well as maintaining your Nurofen for Children Mum’s Club Sleep Diary, it is also useful to monitor your baby’s food and milk intake through the day to make sure they are receiving the right amounts. Sheyne has drawn up a checklist for you to stick on your fridge for you to track your baby’s food and milk consumption.

 

Keeping up with your Baby: Milk Feeds

  • Download and print off Keeping up with your Baby: Milk Feeds
  • Choose a week where you have time to monitor your baby’s milk intake for seven days
  • At the end of the week, sit down and have a look at your baby’s milk intake at different times of the day
  • Keep your information safe for when chat through your feeding times and sleeping habits with Australian Baby Whisperer, Sheyne Rowley at the Nurofen for Children online forum in August

 

Keeping up with your Baby (6-12 months) and toddler (12-24 months): Solids

  • Download and print off Keeping up with your Baby (6-12 months) and toddler (12-24 months): Solids
  • Choose a week where you have time to monitor your child’s solids intake including vegetables, fruits, sweets and snacks, for seven days
  • At the end of the week, sit down and have a look at your child’s solids intake at different times and days of the week
  • Keep your information safe for when chat through your feeding times and sleeping habits with Australian Baby Whisperer, Sheyne Rowley at the Nurofen for Children online forum in August

 

 

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Nurofen for Children - Pain & Fever Relief.

Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your healthcare professional. Do not give to babies under 3 months. Seek medical advice for children less than 1 year.

For more information on Nurofen for Children, visit: www.nurofenforchildren.com.au